Menstrual Health Program
Menstrual Health Program
Buy nowDo you have a lot of questions about your period?
Our menstrual health program will help you understand your body deeply and clearly.
From understanding the menstrual cycle in detail to managing heavy, irregular, or painful periods, and we'll also explain everything about Polycystic Ovary Syndrome (PCOS) - this program is your complete roadmap to better reproductive health.
101 Menstrual Cycle
ِِExplore the stages of your cycle, the role of hormones, what to expect, and how to navigate the ups and downs.
102 Heavy Periods
Heavy periods can be a significant concern for many women, leading to discomfort and disruption in daily life. This unit covers the causes and symptoms of heavy periods, including conditions like fibroids, polyps, and hormonal imbalances. It also explains how to evaluate if your periods are excessively heavy and outlines the essential tests and diagnostic tools needed for accurate assessment and management.
103 Irregular Periods
Explore the reasons behind irregular periods, and how lifestyle factors, cortisol and gut health can affect your cycle.Understand the key tests for diagnosing irregular periods and the best treatments to help get your cycle back on track.
104 Painful Periods
Learn about defining a painful period, the various causes of period pain, and conditions like Pelvic Inflammatory Disease (PID) and endometriosis. You'll also learn about effective treatment options for endometriosis and natural therapies that can help alleviate period pain.
105 Polycystic Ovarian Syndrome
This is your comprehensive guide to understanding Polycystic Ovarian Syndrome. From recognizing symptoms to understanding the required tests, this guide covers it all.
106 PCOs Management
This unit gives you helpful tips on how manage PCOS. Packed with simple advice on everything from nutrition and exercise to fertility and treatment options, this guide helps you to feel your best.