Your Guide to Nutrition & Healthy Weight
Your Guide to Nutrition & Healthy Weight
Buy nowYour journey to healthy eating and weight loss doesn’t have to be about deprivation or confusion!
In this program, you’ll learn how to understand your body and choose the right approach for you—whether it’s keto, intermittent fasting, or intuitive eating—without falling for trends or misinformation. With nutrition experts Yasmine Tarek and Yasmine Mamdouh, you’ll explore essential nutrition principles, how hormones impact your weight, and practical ways to track your progress. Dr. Omar Yasser will also explain everything about weight loss surgeries and injections, helping you make informed, confident decisions.
This program goes beyond videos—it’s a complete guide with practical articles, interactive tools to help you understand your relationship with food, and step-by-step strategies to stay consistent without pressure. Whether your goal is weight loss, better health, or food freedom, you’ll find everything you need to start your journey in a sustainable, science-backed way.
101: Getting Started with Nutrition
Start your journey by understanding the fundamentals of nutrition and how it affects your weight, hormones, and overall health. Learn how to build a balanced, sustainable diet without overcomplication.
102: Setting realistic goals
Success in nutrition isn’t about strict diets—it’s about setting realistic goals and building habits that last. In this section, you’ll learn how to set health-focused goals and track your progress in a practical, stress-free way.
103: Finding the Right Diet for You
There’s no one-size-fits-all diet! In this section, you’ll explore the differences between keto, intermittent fasting, and intuitive eating, and learn how to choose the approach that best fits your body and lifestyle.
104: Overcoming Daily Challenges
Busy schedule? No time to meal prep? Struggling to stay on track? That’s completely normal! Here, you’ll find practical solutions to help you stick to healthy eating, manage your time wisely, and handle setbacks without pressure.
105: Weight Loss Surgery, Injections & Nutrition Trends
Not all weight loss methods rely on dieting—some cases require medical solutions. In this section, you’ll learn about weight loss surgeries and injections, who they’re suitable for, and their potential risks. Plus, we’ll cover nutrition for specific health conditions like PCOS and thyroid disorders, and uncover the truth behind popular diet trends.