In this program, you’ll learn how to understand your body and choose the right approach for you—whether it’s keto, intermittent fasting, or intuitive eating—without falling for trends or misinformation. With nutrition experts Yasmine Tarek and Yasmine Mamdouh, you’ll explore essential nutrition principles, how hormones impact your weight, and practical ways to track your progress. Dr. Omar Yasser will also explain everything about weight loss surgeries and injections, helping you make informed, confident decisions.

This program goes beyond videos—it’s a complete guide with practical articles, interactive tools to help you understand your relationship with food, and step-by-step strategies to stay consistent without pressure. Whether your goal is weight loss, better health, or food freedom, you’ll find everything you need to start your journey in a sustainable, science-backed way.