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Managing Vaginismus Program

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Managing Vaginismus Program

Buy now

Does intimacy feel more like fear and anxiety than joy and connection?

Fed up with the pain of vaginismus stealing the happiness from your married life?

Are you ready to overcome vaginismus and enjoy a fulfilling intimate relationship? Learn everything about vaginismus, how it can affect you and your partner, and how to work together as a team with your husband. Gain a deeper understanding of your bodies as you take your first steps toward a happier and healthier intimate life.

Program Sections
101 Before You Start
101 Before You Start

101 Before You Start

Learn all about vaginismus and how it can affect both you and your partner. Discover the importance of working as a team with your husband and gain a deeper understanding of your bodies as you take the first step towards a happier, healthier sex life.

This program contains
Welcome To Our Vaginismus Program

This section will be a little bit different from the others in...

A New Beginning: Healing from Vaginismus
A New Beginning: Healing from Vaginismus

Tired of the pain and frustration of vaginismus? This program provides a...

Message to Him
Message to Him

Learn how to support your partner through vaginismus treatment. We break down...

Her Body Basics
Her Body Basics

This is an introduction to your sexual organs to help you understand...

His Body Basiscs
His Body Basiscs

This video offers a simple guide to male anatomy. Learn about the...

You Will Need
You Will Need

Throughout the program, there will be some tools you’ll need to complete...

102 Understanding Your Story
102 Understanding Your Story

102 Understanding Your Story

Cultural beliefs, personal experiences, and physical factors can contribute to vaginismus. We will examine the roles of the hymen and pelvic floor, as well as broader societal views on sexuality.

This program contains
You Are Not Alone
You Are Not Alone

Vaginismus is a condition that feels like an impenetrable wall is blocking...

Your Pelvic Floor
Your Pelvic Floor

The pelvic floor plays a vital role in vaginismus. We'll explore the...

Your Sexual Misconceptions
Your Sexual Misconceptions

We want to help you build a healthier understanding of your sexuality....

Hymen or No Hymen: You Are Enough
Hymen or No Hymen: You Are Enough

The belief that the hymen and thus her virginity are the core...

It's a Gain Not a Loss!!!!

“It’s difficult to let go of something that was once so central...

The Hymen: A Cultural Myth
The Hymen: A Cultural Myth

Let’s deconstruct the scientifically inaccurate myth that the existence of the hymen...

Reflectons about the hymen

After having watched the video ”The hymen: A cultural myth” take time...

103 Shifting Your Mindset
103 Shifting Your Mindset

103 Shifting Your Mindset

ّIntimacy goes beyond penetration and understand how vaginismus can impact the couple. Equip yourself with essential communication tools and practical exercises to navigate difficult conversations with your partner.

This program contains
Sex Is More Than Just Penetration
Sex Is More Than Just Penetration

Go through this reflection exercise with your partner to help identify your...

The Impact of Vaginismus on the Couple
The Impact of Vaginismus on the Couple

Understand the challenges couples face when dealing with vaginismus. Explore the concept...

Having difficult conversations: How to start?

Vaginismus can have a profound impact on your relationship and affect both...

Feeling secure during disagreements
Feeling secure during disagreements

Difficult discussions will naturally emerge as you co-navigate the difficulties of vaginismus...

Stories we tell Ourselves

Sometimes, in an attempt to understand what’s happening to us, we tend...

Sensate Focus Step 1
Sensate Focus Step 1

Discover a sensory touching exercise that combines meditation with body awareness. You'll...

What I Need

Sexual desire and pleasure are deeply connected to your emotional bond with...

104 Connecting with your Body
104 Connecting with your Body

104 Connecting with your Body

Through exploring mind-body connection, breathwork, tension release, somatic exercises, and pelvic floor health, this unit provides essential tools to understand and address the physical and emotional aspects of vaginismus.

This program contains
Mind Body Connection
Mind Body Connection

Discover the mind-body connection in pelvic health. Learn how your nervous system...

What we will be doing...
What we will be doing...

This video introduces breathing, stretching, and Kegel exercises to improve relaxation and...

Exercise Plan
Exercise Plan

Dedicate 20-30 minutes a day to do the following exercises. Each day...

Breathing Exercises
Breathing Exercises

Breathe and relax. This 5-10 minute exercise guides you through belly breathing,...

Tension Release: Breathe, Contract & Relax
Tension Release: Breathe, Contract & Relax

Apply the breathing exercises we learned in the previous video to guided...

Vulva Mirror Exercise
Vulva Mirror Exercise

It is important to become acquainted with your vulva like you would...

Pelvic floor breathing
Pelvic floor breathing

This exercise will help you to connect the organs of your body...

Kegel 1: Holding Pee
Kegel 1: Holding Pee

Learn a simple technique for doing Kegel exercises in this podcast. It...

Kegel 2: Blueberry Squeeze
Kegel 2: Blueberry Squeeze

This podcast explains how to practice the Kegel exercise by imagining a...

Kegel 3 : Sucking from Straw
Kegel 3 : Sucking from Straw

Learn a new way to do the Kegel exercise in this podcast,...

Conscious Movement With The Ball
Conscious Movement With The Ball

This simple exercise involves tossing a ball to focus on your breathing...

Somatic Touch Exercise
Somatic Touch Exercise

Discover a sensory touching exercise that combines meditation with body awareness. You'll...

105 Exploring Intimacy
105 Exploring Intimacy

105 Exploring Intimacy

Incorporate sensate focus exercises and pleasure mapping, to cultivate a deeper understanding of desire and approach intimacy with confidence and joy.

This program contains
The Art of Slowing Down
The Art of Slowing Down

We explore the art of slowing down and its impact on sexual...

Consent
Consent

True consent is about mutually prioritizing boundaries and comfort. Therefore, it is...

Connecting Again
Connecting Again

Reconnect and rebuild with your partner. Break free from the frustration of...

Sensate Focus Step 2
Sensate Focus Step 2

This podcast guides you through a sensual exploration exercise with your husband....

Pleasure Mapping
Pleasure Mapping

Mindful touch is crucial for creating a deep connection during intimate moments....

Sleep Your Way to Intimacy
Sleep Your Way to Intimacy

* Here’s a thought: Have you ever slept naked with your husband?We...

106 Using Dilators
106 Using Dilators

106 Using Dilators

Learn how to incorporate dilators into your routine, building confidence and comfort with bodily sensations.

This program contains
Introduction to Dilators
Introduction to Dilators

We guide you from selecting the right dilators and lubricants to teaching...

Getting Started
Getting Started

Starting to use dilators will require you to be patient and listen...

Going Further
Going Further

This video guides you through advanced dilator techniques. If you're already comfortably...

Practicing with your partner
Practicing with your partner

This exercise is intended to bring your partner into your dilator practice....

107 Deepening Your Intimacy
107 Deepening Your Intimacy

107 Deepening Your Intimacy

Explore strategies for breaking free from the cycle of vaginismus, redefining intimacy beyond penetration, and seeking professional help when needed.

This program contains
Breaking The Cycle
Breaking The Cycle

Break free from the cycle of vaginismus. Discover practical strategies to enhance...

Intimacy Beyond The Bedroom
Intimacy Beyond The Bedroom

Let's explore the different sides of intimacy: physical, emotional, intellectual, experiential, and...

Progressive Penetration

The next 2 articles will guide you through a step-by-step process as...

Progressive Penetration Techniques Part 1
Progressive Penetration Techniques Part 1

Non-penetrative positionsWe invite you to try some sexual positions with your partner...

Progressive Penetration Techniques Part 2
Progressive Penetration Techniques Part 2

Positions for first time penetration After Finishing TrainingWhen attempting intercourse after completing...

Starting A New Journey
Starting A New Journey

Feeling lost after learning about vaginismus? You're not alone! Here we ...

Seeking Professional Help

If you continue to face challenges after completing this program, consider professional...

Managing Vaginismus Program | Motherbeing