Managing Vaginismus Program
Managing Vaginismus Program
Buy nowDoes intimacy feel more like fear and anxiety than joy and connection?
Fed up with the pain of vaginismus stealing the happiness from your married life?
Are you ready to overcome vaginismus and enjoy a fulfilling intimate relationship? Learn everything about vaginismus, how it can affect you and your partner, and how to work together as a team with your husband. Gain a deeper understanding of your bodies as you take your first steps toward a happier and healthier intimate life.
101 Before You Start
Learn all about vaginismus and how it can affect both you and your partner. Discover the importance of working as a team with your husband and gain a deeper understanding of your bodies as you take the first step towards a happier, healthier sex life.
Welcome To Our Vaginismus Program
This section will be a little bit different from the others in...
A New Beginning: Healing from Vaginismus
Tired of the pain and frustration of vaginismus? This program provides a...
Message to Him
Learn how to support your partner through vaginismus treatment. We break down...
Her Body Basics
This is an introduction to your sexual organs to help you understand...
His Body Basiscs
This video offers a simple guide to male anatomy. Learn about the...
You Will Need
Throughout the program, there will be some tools you’ll need to complete...
102 Understanding Your Story
Cultural beliefs, personal experiences, and physical factors can contribute to vaginismus. We will examine the roles of the hymen and pelvic floor, as well as broader societal views on sexuality.
You Are Not Alone
Vaginismus is a condition that feels like an impenetrable wall is blocking...
Your Pelvic Floor
The pelvic floor plays a vital role in vaginismus. We'll explore the...
Your Sexual Misconceptions
We want to help you build a healthier understanding of your sexuality....
Hymen or No Hymen: You Are Enough
The belief that the hymen and thus her virginity are the core...
It's a Gain Not a Loss!!!!
“It’s difficult to let go of something that was once so central...
The Hymen: A Cultural Myth
Let’s deconstruct the scientifically inaccurate myth that the existence of the hymen...
Reflectons about the hymen
After having watched the video ”The hymen: A cultural myth” take time...
103 Shifting Your Mindset
ّIntimacy goes beyond penetration and understand how vaginismus can impact the couple. Equip yourself with essential communication tools and practical exercises to navigate difficult conversations with your partner.
Sex Is More Than Just Penetration
Go through this reflection exercise with your partner to help identify your...
The Impact of Vaginismus on the Couple
Understand the challenges couples face when dealing with vaginismus. Explore the concept...
Having difficult conversations: How to start?
Vaginismus can have a profound impact on your relationship and affect both...
Feeling secure during disagreements
Difficult discussions will naturally emerge as you co-navigate the difficulties of vaginismus...
Stories we tell Ourselves
Sometimes, in an attempt to understand what’s happening to us, we tend...
Sensate Focus Step 1
Discover a sensory touching exercise that combines meditation with body awareness. You'll...
What I Need
Sexual desire and pleasure are deeply connected to your emotional bond with...
104 Connecting with your Body
Through exploring mind-body connection, breathwork, tension release, somatic exercises, and pelvic floor health, this unit provides essential tools to understand and address the physical and emotional aspects of vaginismus.
Mind Body Connection
Discover the mind-body connection in pelvic health. Learn how your nervous system...
What we will be doing...
This video introduces breathing, stretching, and Kegel exercises to improve relaxation and...
Exercise Plan
Dedicate 20-30 minutes a day to do the following exercises. Each day...
Breathing Exercises
Breathe and relax. This 5-10 minute exercise guides you through belly breathing,...
Tension Release: Breathe, Contract & Relax
Apply the breathing exercises we learned in the previous video to guided...
Vulva Mirror Exercise
It is important to become acquainted with your vulva like you would...
Pelvic floor breathing
This exercise will help you to connect the organs of your body...
Kegel 1: Holding Pee
Learn a simple technique for doing Kegel exercises in this podcast. It...
Kegel 2: Blueberry Squeeze
This podcast explains how to practice the Kegel exercise by imagining a...
Kegel 3 : Sucking from Straw
Learn a new way to do the Kegel exercise in this podcast,...
Conscious Movement With The Ball
This simple exercise involves tossing a ball to focus on your breathing...
Somatic Touch Exercise
Discover a sensory touching exercise that combines meditation with body awareness. You'll...
105 Exploring Intimacy
Incorporate sensate focus exercises and pleasure mapping, to cultivate a deeper understanding of desire and approach intimacy with confidence and joy.
The Art of Slowing Down
We explore the art of slowing down and its impact on sexual...
Consent
True consent is about mutually prioritizing boundaries and comfort. Therefore, it is...
Connecting Again
Reconnect and rebuild with your partner. Break free from the frustration of...
Sensate Focus Step 2
This podcast guides you through a sensual exploration exercise with your husband....
Pleasure Mapping
Mindful touch is crucial for creating a deep connection during intimate moments....
Sleep Your Way to Intimacy
* Here’s a thought: Have you ever slept naked with your husband?We...
106 Using Dilators
Learn how to incorporate dilators into your routine, building confidence and comfort with bodily sensations.
Introduction to Dilators
We guide you from selecting the right dilators and lubricants to teaching...
Getting Started
Starting to use dilators will require you to be patient and listen...
Going Further
This video guides you through advanced dilator techniques. If you're already comfortably...
Practicing with your partner
This exercise is intended to bring your partner into your dilator practice....
107 Deepening Your Intimacy
Explore strategies for breaking free from the cycle of vaginismus, redefining intimacy beyond penetration, and seeking professional help when needed.
Breaking The Cycle
Break free from the cycle of vaginismus. Discover practical strategies to enhance...
Intimacy Beyond The Bedroom
Let's explore the different sides of intimacy: physical, emotional, intellectual, experiential, and...
Progressive Penetration
The next 2 articles will guide you through a step-by-step process as...
Progressive Penetration Techniques Part 1
Non-penetrative positionsWe invite you to try some sexual positions with your partner...
Progressive Penetration Techniques Part 2
Positions for first time penetration After Finishing TrainingWhen attempting intercourse after completing...
Starting A New Journey
Feeling lost after learning about vaginismus? You're not alone! Here we ...
Seeking Professional Help
If you continue to face challenges after completing this program, consider professional...