Managing Vaginismus Program
Managing Vaginismus Program
Buy nowDoes intimacy feel more like fear and anxiety than joy and connection?
Fed up with the pain of vaginismus stealing the happiness from your married life?
Are you ready to overcome vaginismus and enjoy a fulfilling intimate relationship? Learn everything about vaginismus, how it can affect you and your partner, and how to work together as a team with your husband. Gain a deeper understanding of your bodies as you take your first steps toward a happier and healthier intimate life.
101 Before You Start
Learn all about vaginismus and how it can affect both you and your partner. Discover the importance of working as a team with your husband and gain a deeper understanding of your bodies as you take the first step towards a happier, healthier sex life.
102 Understanding Your Story
Cultural beliefs, personal experiences, and physical factors can contribute to vaginismus. We will examine the roles of the hymen and pelvic floor, as well as broader societal views on sexuality.
103 Shifting Your Mindset
ّIntimacy goes beyond penetration and understand how vaginismus can impact the couple. Equip yourself with essential communication tools and practical exercises to navigate difficult conversations with your partner.
104 Connecting with your Body
Through exploring mind-body connection, breathwork, tension release, somatic exercises, and pelvic floor health, this unit provides essential tools to understand and address the physical and emotional aspects of vaginismus.
105 Exploring Intimacy
Incorporate sensate focus exercises and pleasure mapping, to cultivate a deeper understanding of desire and approach intimacy with confidence and joy.
106 Using Dilators
Learn how to incorporate dilators into your routine, building confidence and comfort with bodily sensations.
107 Deepening Your Intimacy
Explore strategies for breaking free from the cycle of vaginismus, redefining intimacy beyond penetration, and seeking professional help when needed.